Get Carnival Fit with Perfect 4rm Fitness!

Carnival is happening every month, and at this point, I’m sure you know you need proper stamina for all that feting. More importantly, you want to look good in your costume.

Darren, owner of Perfect 4rm Fitness helped me out by preparing some workouts for us! Crop Over is in 35 Days!! Let’s get Fit!


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I have to be in somebody’s costume in less than a month so I’ll be doing the workouts myself!

Need more hands on help? Contact Darren at

Feel free to print these workouts.

Yours in Mas ,

GC Signature

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